Saturday, August 15, 2009

Health and Fitness

Health and Fitness
Health and fitness are both important. Health makes us achieve the highest part of our lives. Fitness also enables us to live life to the fullest, making us energetic as well. With these things in mind, we would be able to do our daily activities in the most effortless manner possible. We can also achieve a good life that is full of enjoyment.

Health and fitness is also defined as the body regulators which maintain the shape of our body. Especially for women who are always occupied in getting exercises in order to maintain their figure and health. While for the men, they go to the fitness centers in order to do some exercises and to maintain their body shape as well. Furthermore, diet is an important thing when it comes to being healthy and fit. Eat nutritious food which our body needs so that it would result to being healthy.

Here are some tips which can help men and women achieve that total wellness. It also gives ideas on weight loss, boost immune system, and guidance on general health.

Don’t Smoke - One of the main reasons why people have decided not to give up smoking is because they believe that it helps in reducing weight. But sadly, they don’t fully know the consequences they would get on smoking.

Drink More Water - You can live three weeks without food, However you can only live for three days without water. The body is made up of 60 to 70 percent water.

Eat A Variety Of Foods - For protection from majority of illnesses such as heart disease, cancer, fever, colds, and many more. You need a variety of foods that deliver that mixes of nutrients and minerals.

Relax For 20 Minutes a Day - Relaxing for at least 20 minutes a day will go a long way to reduce blood pressure and your reactions to stress.

Floss Every Day - Flossing your teeth every day is the best way to prevent gum disease and protect your heart from possible problems.

Get More Sleep - Lack of sleep changes your hormone levels and capacity to metabolize carbohydrates so less sleep would result to poor health.

Eat More Protein - Protein stimulates the major brain chemical dopamine which keeps us alert. Try chicken or tuna salads for your meals.


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